Coach Sophia
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I grew up dancing and singing, and from early on I felt like there was a right version of myself I was supposed to be. I'm a sensitive person, and for a long time I treated that as a problem. Perfectionism, other people's expectations, all of it.
What changed was learning that the sensitivity was the useful part. That's what took me into social work, and it's why I want to work with teens who are carrying the same thing.
“I spent my teens trying to be the right version of myself. Now I start from what a teen is already good at, which most of them have never heard named out oud.”
I start from what a teen is already good at rather than what's going wrong. Most of them have never had anyone name their strengths out loud, and it changes how they see themselves.
Bachelor of Social Work
Yoga Teacher
Onsider
Painting, beading, dancing, hiking, and getting lost in nature. I'm a huge animal and earth lover! Creativity and movement are how I reset.